How do I become mentally strong?
10.06.2025 08:40
Start this off by doing it for one day.
strength?
If you try to do too much too soon, you will burn out and quit EVERY single time.
It just won’t happen. You have to work up to it and slowly build your mental
It’s simply learning to be comfortable doing things you don’t want to do.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
What is a common thought that keeps people up at night? Why do some people experience this?
Don’t give up quality sleep to do this.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
How is TikTok able to censor porn?
Do just ONE more rep when you don’t think you can.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Start now, start small, and work your way up.
Challenge yourself and you’ll be amazed by the results.
Why are white women so hard to date?
One rep, one set, and one step at a time.
7. Go Through Hell Week
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Would you join a gym or workout at home and why?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Plain and simple.
Do 21 pushups instead of 20.
What is your age now, and what age do you prefer to stay at forever?
Mental
Within a few months, you’ll be astounded by your levels of mental
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Enhanced Box Score: Nationals 2, Cubs 0 – June 4, 2025 - Bleacher Nation
4. Meditate
5. Give Up a Vice
toughness.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
It’s funny to me how often people ignore this principle in their lives.
2. One More Rep
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength isn’t rocket science.
6. Wake Up Earlier (Without Sleeping Less)
MIT Breakthrough: Star-Shaped Brain Cells Could Be the Secret Behind Human Memory - SciTechDaily
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
So how do you cultivate mental
Do 11 pullups instead of 10.
Inhibitory Neurons May Hold the Key to Spatial Learning and Memory - Neuroscience News
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
toughness, then add some temptation and make it harder to say “No”.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Neuroscientists find individual differences in memory response to amygdala stimulation - PsyPost
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
And it’s exactly how it sounds.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Oh Yeah, Ginny & Georgia Is About Murder - Vulture
3. Turn Off the AC
In the Navy SEAL training program, there’s an event known as hell week.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
toughness by turning the AC off.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
It’s funny…
Start with only 12–24 hours.
Put up with a cold winter afternoon with no heat.
toughness is to wake up earlier.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Before We Begin: The Principle of Progressive Overload
One of the HARDEST thing you can do to build your mental
Seriously.
toughness is to meditate.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
I’d challenge you to stretch your mental
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Our lives are way too easy.
And you’ll be amazed by the hidden strength your body has.
Try it… You’ll see.
1. Cold Showers
Cold showers are bar none one of the FASTEST ways to build mental
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
I’m just better at handling the suck.
strength.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
as a Navy SEAL.
Have a short event where you complete a certain set of mentally challenging activities every day.
Another great way to boost your mental
Start out small with only 10–30 seconds after your normal shower.
Here are a few ideas to get you started .
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Sit in the car on a hot day without cranking up the AC.
strength over time.
The same way you get physically stronger…
But if you’re doing this SOLELY to test your mental